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Tempering the monkey mind

10/27/2011

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The noisiest place in all the universe can be inside One's monkey mind.  I have been yearning to refine a daily practice that brings me into intention and awareness before I emerge for the day.  I decided it doesn't need to be long and drawn out -- just something personal and sacred to me to help me emerge, integrate and keep my consciousness of sacred life. 

My daily ritual is the following:  conscious, sacred breathing & meditation to begin my day;   conscious, sacred breathing & forgiveness before I retire.
Picture
Practice to Emerge: 
  • 10 conscious, life-filling breathes,
  • time in The Silence and
  • an affirmative to set an intention for the day.
Practice to Complete: 
  • 10 conscious, life-filling breathes,
  • time in The Silence,
  • release and forgive all trespasses and
  • an affirmation for thanksgiving.

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    Evelyn Foreman

    Mystic, Intuitive, Writer, Poet, Artist, Yogini, Dancer, Libra, Wife, Mother, Sister, Daughter, Niece, Auntie, Friend...
    Birthday:  October 8th

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