I found after some time, I did not want to come out of meditation. My understanding of Myrtle Fillmore's healing experience came to mind. As I understood, she asked her body for forgiveness and gave every part of her body love. I too did that (for my body, not Myrtle's). Currently I have a broken foot and I asked the bone and my foot for forgiveness and I just radiated love everywhere around the break. Then I went through my entire body and asked for forgiveness and radiated love. Here I found healing.
Still, I did not want to come out of meditation. . .I saw the child in me and a time when I didn't want to go to school in junior high and I just recognized my little boy and said "oh, that is what it was like for you." From there, my higher self just reviewed my life and comforted the little boy, the teenager, the young man, the boyfriend, the husband and the father. My higher self noticed what they judged as failures and shortcomings. He acknowledged, sympathized and forgave them. Here, I found more healing and love.
Finally, it was time to rejoin the outside. I decided that my hands getting cold was the sign that I couldn't spend any more time here, in the place of the most high. . .As I left my meditation, it was a new world that I came back to. A place that is more honest, more peaceful, more healthy and more loving. As I regained my place in the physical world, I heard that still calm voice "Be still and know that I Am God."
With Love and Light,