Focus

I didn't sleep so well last night and it seems when I do not sleep well, I am scattered and my mind races.  Not in a good way. . . SO as I meditated today, I just wanted to get my sea legs steady so I could chart a course.  I am finding the meditation repeating the words, "All is Perfect, All is Beautiful.. . .I am Perfect, I am Beautiful" is an awesome meditation.  It really allows me to see the truth of those statements and get centered.  So centered I am.  My course for today and tomorrow is charted and I am ready to stay the course.