My daily ritual is the following: conscious, sacred breathing & meditation to begin my day; conscious, sacred breathing & forgiveness before I retire.
![Picture](/uploads/8/2/4/9/8249272/3106128.jpg)
- 10 conscious, life-filling breathes,
- time in The Silence and
- an affirmative to set an intention for the day.
- 10 conscious, life-filling breathes,
- time in The Silence,
- release and forgive all trespasses and
- an affirmation for thanksgiving.